It is important we all learn how to improve our physical fitness, especially to reach specific goals.
It is important we all learn how to improve our physical fitness, especially to reach specific goals. This lesson teaches the three components of an exercise program: aerobic activities, strength and flexibility.
- Learn how aerobic activity, strengthening exercises, and flexibility training work together to improve physical fitness
- Understand how and when to do different exercises to improve your fitness
- Create your own physical fitness plan
